Call Us: (713) 304-0009

2 August 2017

2
Aug

2 August 2017

2 August 2017

Warm-up: 3 Rounds, 200m Run, 10x Wall Ball, 10x Wall Ball Cleans (squat)

Strength: Back Squat: 5-5-3-1 Each set to be done as heavy as possible. (17 minutes, set up for WOD during rest)

WOD: For Time: (20 Minute Cap)

25x Pull up
25x Kettle Bell Swing (55/35)
50x Push up
25x Kettle Bell Swing (55/35)
75x Sit up
25x Kettle Bell Swing (55/35)
100x Air Squat
25x Kettle Bell Swing (55/35)
125x Double Under
25x Kettle Bell Swing (55/35)

150x Flutter Kicks

Run Block

 

No automatic alt text available.

 

, , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

Leave a Reply