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2 December 2012 – “Jackie”

2
Dec

2 December 2012 – “Jackie”

Warm Up: 2 Rounds: Jog to corner, 30 slam balls

Strength: Max Unbroken Heavy Kettlebell Swings (compare to July 10, 2012)

Skill: Hand Stand Holds 30 sec on/off x 4

WOD: Jackie (compare to July 16, 2012)
1000m row
50 Thrusters (45)
30 Pull Ups
Cool Down: Tabata Founder Position and Tabata Flags (alt. arms)