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2 December 2015

2
Dec

2 December 2015

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Warm-up

Run to Jack in the Box and back

3 X 30 Second Hold Handstands

 

Skill/Strength:

Clean (yes, Squat):  5-3-1-1-1-1

 

WOD – “Mini Heavier Nancy”

4 Rounds for Time

Run 1 Lap

15 OHS (115#/75#)

Cool Down:  3 Rounds:  10 Toes to Ring, 20 Hollow Rocks

 

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