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2 February 2013 – “Girls Gone Wild!”

1
Feb

2 February 2013 – “Girls Gone Wild!”

life

Warm-up

 

 

GGW

WOD: “Girls Gone Wild!!!”

Teams of 3*

*Each member must do one 21,one 15, and one 9.  Mix and match any way you want but no repeats.  One bar add weight as you go.  All girls must be done in the order below.

i.e.  Team member one does 21 on Fran 15 on Diane and 9 on Elizabeth.  The rest of the teams fills in the rest.

 

Fran – 21-15-9

Thrusters (95#/65#)

Pull-ups


Elizabeth – 21-15-9

135#/95# Clean (yes, Squat Clean)
Ring Dips

 

Diane
21 – 15 – 9
225#/155# Deadlift
Handstand Push Ups

End with a team 3000m row (Break the row up however you want)

 

1000 a.m. Lifting Class

Strength/Skill: High Hang Snatch

WOD:

3 RFT

15 OHS 115#/75#
15 pull ups
15 Man Makers

 

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