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2 March 2017

2
Mar

2 March 2017

2 March 2017

Warm-up: 4 rounds: 250m row, 10x Push up, 20x 4ct. Flutter Kick.

Strength: Power Clean Touch and Go,  10@ 50%, 10@ 60%, 10@ 60%, 10@ 60%

WOD: 15 min. AMRAP:

  • 7x Deadlift (205/155)
  • 9x Toes to Bar
  • 11x Air Squats
  • Run to the End of the Parking Lot and Back

Cool Down: 10 Super Mans and 20 AbMat Sit-ups times 3

 

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