Call Us: (713) 304-0009

2 February 2017

2
Feb

2 February 2017

DSC00066

 

Warm-up: Eastside Lap, 30 Air Squats, 20 Mountain Climbers, 10 Burpees

Strength: “The Exercise” –  Rounds of, increasing in weight each time:

Power Clean, Hang Squat Clean, Front Squat – Do Not Let Go of the Bar

WOD: 

For time:

Run Block
30 Bar Facing Burpees
15 G2OH (155/110)
30 Bar Facing Burpees

100 Double Unders (200 Singles)

Cool Down:  Wall Sits:  3 Rounds:  1:00 on/off

 

No automatic alt text available.

 

Leave a Reply