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2 February 2018

2
Feb

2 February 2018

2 February 2018

Warm-up:  Eastside Lap, Bear Crawl Gym, Lunge Across Gym

Strength: Clean (yes, Squat) – 5-5-3-3-1-1-1-1-1

WOD:  For Time: 30-20-10

  • Alternating Dumbbell Snatch (50/35)
  • Slamballs (30/20)
  • Burpees over the Dumbbell

Cool Down: Planks:  4x 1:00 on/off

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