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2 January 2012 – “This WOD Shall Remain Nameless”

2
Jan

2 January 2012 – “This WOD Shall Remain Nameless”

IM000164.JPGWarm-up:

1o Reps of each X2:

Push-up, Air Squat, Lunge, Sit-up, Mountain Climbers

Skill:  Backsquat 2.0 / Partner Warm-up

Strength:  Backsquat 5,5,5,5,5*

*Perform 10 Burpees on the Turf after every Work Set

 WOD – “This WOD Shall Remain Nameless”

AMRAP 20 Minutes

15 Ring Push-ups

15 Box / Bench Step Up and Over (20″)

15 Ab Mat Sit-ups

Run to Audley Corner and Back

 Cool Down:

Muscle Up Progression and Practice

1-2-2013