Call Us: (713) 304-0009

2 July 2012 – Benchmark WOD “Nancy”

2
Jul

2 July 2012 – Benchmark WOD “Nancy”

Warm-up
Row 500m SLOW with PROPER FORM

Strength/Skill

Backsquat 3×5 HEAVY with PROPER FORM

Benchmark WOD -“NANCY”
5 rounds for time of
400m run
15 Overhead Squats (95/65)

Compare to 2 April 2012

 

Leave a Reply