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2 July 2013 – “The Exercise”

2
Jul

2 July 2013 – “The Exercise”

the exercise

Warm Up: Line Drills, 3 rounds of 30 second handstand holds mixed into line drills

Snatch and Overhead Squat Review

Strength: The Exercise (snatch + overhead squat)  3,3,3,3,3

WOD:

3 rounds for time

12 Shoulder to Overhead 115/80

Run to Audley

12 Over Bar Burpees

7-2-2013