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2 July 2020 – WE ARE OPEN!!!! YOU MUST BE REGISTERED!!!!

24
Jun

2 July 2020 – WE ARE OPEN!!!! YOU MUST BE REGISTERED!!!!

2 July 2020

Warm-up:  1000m Row, then 3 sets: 5x Renegade row, 16x Alternating Single arm DB snatch, 20x Mountain Climbers.

Strength: Bench Press: 7-5-3-3-1: Increase weight slightly from last week on all sets. Last set of 3 should be heaviest set. 

Stamina: 3 Rounds, not for time: 20x weighted push up (45/25) right into 30x  bodyweight push up, 20x Strict Chest to bar Pull up, 200m Double arm KB front rack carry (44/25 per arm). 

WOD: For Time:

Cool Down: Parking Lot Sprints 10 EMOM, Walk Back for Rest

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