Warm Up: Line Drills, Shoulder/Wrist Mobility and Weekend Show and Tell.
Strength: 10 minutes to work up to heaviest single Clean Complex.
Clean Complex: Power Clean – Hang Squat Clean – Squat Clean
Strength2: EMOM 4 Minutes – 2 Squat Cleans at weight established in Strength1.
Straight Leg Sit Ups
50 Wall Ball Cash Out (20/14)