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2 June 2017

2
Jun

2 June 2017

2 June 2017

Warm-up: Eastside Lap, 2 rounds: 15x Goblet Squat, 10x DB Hang Snatch (5/side), 10x Burpee.

Strength: Overhead Squat: 10 rounds: EMOM: 4 reps AHAP (Heavier than Last week!)

WOD: 6 Rounds for Time:

  • 5 Power Cleans (165/115)
  • 7x Kettle Bell Swing (55/35)
  • 12x Wall Ball (20/14)
  • Run to the End of the Parking lot and back
  • Rest 0:30

Cool Down: 5 Rounds:  5 Hollow Rocks, 5 Super Mans

 

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