Call Us: (713) 304-0009

2 March 2015

2
Mar

2 March 2015

6

Warm-up: Warm-up:  Eastside Lap, 30 Burpees, Run to Branard, 20 Burpees

Squat Therapy

Strength:  Backsquat 3X5

Skill:  Pull-up Progressions:  Strict, Kipping, Ring Rows, Jumping, Bands/No Bands

WOD:  “Fran”

21-15-9

Thrusters (95/65)

Pull-ups

Cool Down:  2 Rounds: 20 Mountain Climbers, 20 Sit-ups, 20 Hollow Rocks

 

 

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