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2 March 2018 – “18.2”

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Mar

2 March 2018 – “18.2”

Warm-up:  W. Alabama Run, Low Bear Crawl across gym, One Step Squats across gym, Review Power and Squat Clean, 5-10-15 Thrusters with light dumbbells, Practice 5-10 Bar Facing Burpees

AllSport Athletes!

Please review the Standards for your Age Group and if you’re doing RXd or Scaled. You can judge each other so our Coaches can monitor the standards so find a partner to judge and then they can judge you! Get pumped up for 18.2!!!!!!

https://games-assets.crossfit.com/18_2_15_aosi89035aiwSDOFIHhawe.pdf

 

WORKOUT 18.2 – Time cap: 12 minutes to complete 18.2 and 18.2a
1-2-3-4-5-6-7-8-9-10 reps
for time of:
Dumbbell squats
Bar-facing burpees
WORKOUT 18.2a
1-rep-max clean
Note: If 18.2 is not completed in under 12 minutes, athletes will
not lift and will not have a score for 18.2a. If 18.2 is performed
scaled, 18.2a will also be scored as scaled and will rank below
anyone who did not scale 18.2.

 

VARIATIONS
Rx’d: (Ages 16-54)
Men use 50-lb. dumbbells
Women use 35-lb. dumbbells
Scaled: (Ages 16-54)
Men use 35-lb. dumbbells,
stepping burpees allowed
Women use 20-lb. dumbbells,
stepping burpees allowed
Teenagers 14-15:
Boys use 35-lb. dumbbells
Girls use 20-lb. dumbbells
Scaled Teenagers 14-15:
Boys use 20-lb. dumbbells,
stepping burpees allowed
Girls use 10-lb. dumbbells,
stepping burpees allowed
Masters 55+:
Men use 35-lb. dumbbells
Women use 20-lb. dumbbells
Scaled Masters 55+:
Men use 20-lb. dumbbells, jump over empty barbell,
stepping burpees allowed
Women use 10-lb. dumbbells, jump over empty barbell,
stepping burpees allowed

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