Row 1000m 10 Push-ups x Regular, Wide, Tricep
WOD “Beast of Burden”
4 rounds for time of: 400m run
*You MUST carry a KettleBell on at least one lap*
*You may GO HEAVY and all KB weights will be subtracted from your final time. For example, a time of 10:00 with one lap at a 53lb KB = a final time of 9:07. You may carry KB on more than one lap and add that weight as well, so a time of 10:00 with 4 laps with a 100lb KB would give you a time of 3:20. You must use same weight KB though.
Strength/Skill after WOD
Benchpress 3×5 (add 5lbs to last workout)
50 Hollow Rocks