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2 May 2013; “Happy Gilmore”

2
May

2 May 2013; “Happy Gilmore”

HappyGilmore

Warm-up: Run to West Alabama, jog back, Run to Audley, jog back

Strength: Deadlift set a new 5 rep max (add 10-30lbs to your 3×5)

Skill: Double Under Practice 10 minutes

WOD: “Happy Gilmore”

18 Holes (rounds) for time of…

5 Burpees

5 Kettlebell Swings AHAP

Cool Down: 25 GHD Sit-ups

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