Call Us: (713) 304-0009

2 May 2017

2
May

2 May 2017

Warm-up:, Eastside Lap, 2 rounds: 20 (light) wallballs, 15 lunge steps, 10 Goblet Squats with Wall ball

Strength: Back Squat: 4×3@88% (Estimated 18 Minutes)

WOD: 5 rounds for time:

  • 15x Wall Ball (20/14)
  • 15x DUs (or 20 Singles)
  • 10x Toe to Bar
  • 10 Burpees

Cool Down: 3 Rounds:  10 Hollow Rocks, 5 Super Mans

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