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8 May 2020 – Equipment Return – 11 a.m. to 2 p.m.

30
Apr

8 May 2020 – Equipment Return – 11 a.m. to 2 p.m.

Warm-up: Eastside lap, 4 Rounds: 4 Burpee Broad Jumps, 8 Push-ups, 12 Air Squats, 16 Lunges

Strength: Deadlift: 5×5. Warm up, then keep all 5 sets of 5 the same weight

Stamina: 5 Rounds, not for time: 50m Uneven Farmer’s Carry, increase weight each set

WOD: “The Chief”

  • Five 3-minute AMRAPs in 19 minutes
  • AMRAP in 3 minutes
  • 3 Power Cleans (135/95 lbs)
  • 6 Push-Ups
  • 9 Air Squats
  • Then Rest 1 minute
  • Repeat 4 more times

Complete as many rounds and repetitions as possible (AMRAP) in 3 minutes of the prescribed work in the order written, then rest 1 minute. Perform 5 times. 

Score
– Common scoring: After each 3-minute cycle, start where you left off at the end of the previous cycle. Record total rounds and reps completed.

Cool Down: 5 Sets 15 Hollow Rocks, Rest Between Sets

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