Warm-up: Eastside lap, 4 Rounds: 4 Burpee Broad Jumps, 8 Push-ups, 12 Air Squats, 16 Lunges
Strength: Deadlift: 5×5. Warm up, then keep all 5 sets of 5 the same weight
Stamina: 5 Rounds, not for time: 50m Uneven Farmer’s Carry, increase weight each set
WOD: “The Chief”
- Five 3-minute AMRAPs in 19 minutes
- AMRAP in 3 minutes
- 3 Power Cleans (135/95 lbs)
- 6 Push-Ups
- 9 Air Squats
- Then Rest 1 minute
- Repeat 4 more times
Complete as many rounds and repetitions as possible (AMRAP) in 3 minutes of the prescribed work in the order written, then rest 1 minute. Perform 5 times.
– Common scoring: After each 3-minute cycle, start where you left off at the end of the previous cycle. Record total rounds and reps completed.
Cool Down: 5 Sets 15 Hollow Rocks, Rest Between Sets