Critically acclaimed as one the worst films ever made, Highlander 2: http://en.wikipedia.org/wiki/Highlander_II:_The_Quickening
The Greatest TV Show Ever: http://en.wikipedia.org/wiki/Highlander:_The_Series
Warm-up: 3 man Indian Run to West Alabama and back
WOD: “There Can Only Be One”
20 Minute AMRAP…in the form of EMOM Kettlebell
3 Burpees, 1 Swing the first minute…
3 Burpees, 2 Swings the second minute…
And so on and so forth….
If you fail and have to stop, rest for 3:00, then finish each round with 3 Burpees and 5 KBs
RX 53/35 (Mens 70lb Option)
WOD 2: NOR Freaking WAY…
TEAM WOD: Max Distance Row in 20 minutes….
Using the same rower….in Nordic Teams of 3-4, all Athletes must Row at least twice…rotate as soon as power output becomes inefficient…ie, you are really tired!!! Play at smart, rotate well and plunder the Village when you are done…
Cool Down: Enjoy your Friday….