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2 November 2016

2
Nov

2 November 2016

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Warm-up:  Eastside Lap, 2 Rounds:  10 Burpees, 20 Air Squats

Strength:  Clean (Squat):  5-3-3-1-1-1 ( Estimated 16 Minutes)

WOD:  Teams of 3 (or if brave, 2)

1 Round for Time
One person working at a time, split reps as needed

100 DU
50 Pull ups
50 Burpees
25 T2B
50 Thrusters (95/65)
50 Box Jumps (24″/20″)
300m Sandbag Run (Block Run) – all teammates must run

 

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