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2 November 2017

2
Nov

2 November 2017

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2 November 2017

Baseline: Run Block then 3 Sets: 3x Inch Worm with Push up, 4x Cartwheels, 10x Burpees.

Strength: Bench Press: Work to heavy 5 rep, then 4×5 @ 90% of Heavy 5.

Work Capacity: For time:

  • Run to W Alabama
  • 5x Pull up
  • 10x Push up
  • Run to Sul Ross
  • 10x Pull up
  • 20x Push up
  • Run to Branard
  • 15x Pull up
  • 30x Push up
  • Run to Audley
  • 20x Pull up
  • 40x Push up
  • Run to the Dumpster

Cool Down: 3 Rounds: 10 Hollow Rocks, 5 HSPU

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