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2 October 2012 – “2 More Girls!!!!”

2
Oct

2 October 2012 – “2 More Girls!!!!”

Warm-up

Jog , then PVC mobility

Strength/Skill

Overhead Squat Review

 

WOD – “2 More Girls!”

“Nancy”

5 Rounds for Time:

400 Meter Run

15 OHS (95#/65#)

then,

“Jackie”

1000 Meter Row

50 Thrusters (45#)

30 Pull-ups

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