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2 October 2017

2
Oct

2 October 2017

2 October 2017

Warm-up: 800m Run to W. Alabama, 2 Rounds: Gym Bear Crawl, Gym Crab Walk, 20x Double Under.

Strength: Push Press: 5×2- AHAP

Work Capacity: 15:00 AMRAP:

  • 5x Deadlift (155/105)
  • 4x Power Clean (155/105)
  • 3x Shoulder to Overhead (155/105)
  • 20x Double Under
  • Rest 0:30

cool Down: 4 Sets: 5x Strict Toe to Bar, 10x GHD Sit up (4 sec. Negative), 20 4 ct. Mt. Climbers.

 

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