2 October 2017
Warm-up: 800m Run to W. Alabama, 2 Rounds: Gym Bear Crawl, Gym Crab Walk, 20x Double Under.
Strength: Push Press: 5×2- AHAP
Work Capacity: 15:00 AMRAP:
- 5x Deadlift (155/105)
- 4x Power Clean (155/105)
- 3x Shoulder to Overhead (155/105)
- 20x Double Under
- Rest 0:30
cool Down: 4 Sets: 5x Strict Toe to Bar, 10x GHD Sit up (4 sec. Negative), 20 4 ct. Mt. Climbers.