2 September 2015 – “Girls, Girls, Girls….”

Warm-up:  Eastside Lap, Mobility and Stretch

Strength:  50 Slamballs Then Over Shoulder for Time AHAP

WOD No. 1: “Karen”

150 Wallballs for Time (20/14)

WOD No. 2:  “Annie”

50-40-30-20-10

Double Unders

AbMat Sit-ups

Cool Down:  Wall Sits:  1:00 on/off