2
Sep
2 September 2015 – “Girls, Girls, Girls….”
Warm-up: Eastside Lap, Mobility and Stretch
Strength: 50 Slamballs Then Over Shoulder for Time AHAP
WOD No. 1: “Karen”
150 Wallballs for Time (20/14)
WOD No. 2: “Annie”
50-40-30-20-10
Double Unders
AbMat Sit-ups
Cool Down: Wall Sits: 1:00 on/off