Call Us: (713) 304-0009

3 September 2019

3
Sep

3 September 2019

 

3 September 2019

Warm-up:   3 sets: Block  run, 10x Russian KB Swing, 10x Goblet Squat. 

Strength: EMOM 12:00: 6x Overhead Squat from the ground (moderate weight)

(Do not drop empty bars or any bars with 10# plates on them)

Stamina: 3 Rounds, not for time: 400m run with slam ball, 20x Squatting slam ball, 14x Turkish get up (7/side) 

WOD: 20:00 AMRAP: 

  • 20/15 Calories Row
  • 7x Burpees 
  • 5x Toes to bar

Cool Down: 12:00 EMOM:  30 Seconds Max Effort on Bike; Rest 0:30

, , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

Leave a Reply