Join us Monday for the Twelve Labors WOD just in time for Labor Day…
We will have 12 very intense, very short WODs on the white board…all in the 2-5 minute range.
Complete as many as you wish or go ARX by finishing all 12…
“The Nemean Lion”
10 Deadlifts (225/155)
20 Burpees over Bar
30 Calorie Bike
On a 4 minute clock
90 second max Thrusters (95/65)
Rest 60 seconds
90 second max Double Unders
9 rounds of 9 Goblet Squats and 9 KB Swings (53/35).
We will have two class times that day, 9:30am and 8pm.
Come ready to work the three day weekend off….!!!