Call Us: (713) 304-0009

2 September 2019 – “12 Labors WOD”

2
Sep

2 September 2019 – “12 Labors WOD”

 

2 September 2019 – “12 Labors WOD”

LABOR DAY!!!!

Join us Monday for the Twelve Labors WOD just in time for Labor Day…

We will have 12 very intense, very short WODs on the white board…all in the 2-5 minute range.

Complete as many as you wish or go ARX by finishing all 12…

For example…

“The Nemean Lion”

For time…

10 Deadlifts (225/155)
20 Burpees over Bar
30 Calorie Bike

“The Birds”

On a 4 minute clock

90 second max Thrusters (95/65)
Rest 60 seconds
90 second max Double Unders

Or…

“The Hydra”

9 rounds of 9 Goblet Squats and 9 KB Swings (53/35).

We will have two class times that day, 9:30am and 8pm.

Come ready to work the three day weekend off….!!!

 

, , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

Leave a Reply