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20 April 2012 – “Jump over WHAT?”

20
Apr

20 April 2012 – “Jump over WHAT?”

 

 

Warm-up

Run to Dead End of Colquitt and Back

5 Burpees

Run to Colquitt and Back (Not all the way to the Dead End)

10 Burpees

Run to Stop Sign and Back

15 Burpees

 

 

 

 

 

 

 

For Time:

60 Lunges

 

WOD: “Jump over WHAT?”

6 Rounds For Time:

12 Wall Ball (20#/14#)

10 Jumps OVER the Wall Ball

8 Slam Balls (choose your poison for weight!)

6 Sit-ups with the Slam Ball

 

 

 

 

 

 

 

 

 

Cool Down

50 Double or 150 Single Unders

 

 

 

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