Call Us: (713) 304-0009

20 April 2013 – “Nutts”

20
Apr

20 April 2013 – “Nutts”

0830 / 0930 CrossFit Class

“Nutts”

Lieutenant Andrew Richard Nuttall, 30, from the 1st Battalion Princess Patricia’s Canadian Light Infantry (1 PPCLI), based in Edmonton, Alberta, serving as a member of the 1 PPCLI Battle Group was killed by an improvised explosive device that detonated during a joint foot patrol near the village of Nakhonay in Panjwaii District, about 25 km southwest of Kandahar City on December 23, 2009. He is survived by his parents, Richard and Ethel Jane Nuttall.

For time:
10 Handstand push-ups
250 pound Deadlift, 15 reps
25 Box jumps, 30 inch box
50 Pull-ups
100 Wallball shots, 20 pounds, 10′
200 Double-unders
Run 400 meters with a 45lb plate

1030 a.m. Lifting Class

Behind the neck push press 3-3-3-3-3

WOD
For Time:
5-4-3-2-1
Full Snatches (165/115)
Bar or ring Muscle Ups

4-20-2013