Call Us: (713) 304-0009

25 April 2020

24
Apr

25 April 2020

25 April 2020

Warm-up: 1 Mile Run, Walk 400 Meters, 1 Mile Run

WOD: 

100 Double Unders (200 Singles or 200 Jumping Jacks)

21 Burpees

21 Sit-ups

75 Double Unders (150 Singles or 150 Jumping Jacks)

15 Burpees

15 Toe Touchers

50 Double Unders (100 Singles or 100 Jumping Jacks)

9 Burpees

9 V-Ups

Cool Down: Wall Sits:  5 Rounds:  1:00 on/off

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