Call Us: (713) 304-0009

24 April 2020

23
Apr

24 April 2020

 

24 April 2020

Warm-up: Eastside Lap (around a mile run!), 10 Burpee Broad Jumps, 16 Lunges, Bear Crawl 25meters, 20 Air Squats

Strength: Barbell Complex – 1-1-1-1-1-1-1-1-1

Deadlift, Hang Squat Clean, Thruster, Back Squat, Rack Jerk

Stamina: 4 Rounds, not for time: Uneven Farmer’s Carry, Increasing weight each round

WOD: 18 AMRAP 

200 m run

40 mountain climbers

20 hang cleans 95/65

Max rep back squat 95/65

After you fail, Rest 1:00, then restart again…..

Score is total reps of back squats

Cool Down: EMOM10:  6 Burpees

 

, , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

Leave a Reply