Call Us: (713) 304-0009

20 September 2018

20
Sep

20 September 2018

20 September 2018

Warm-up: Run to Richmond, Make a Right and Run towards Buffalo Speedway, at Each Palm Tree near the Building near the corner, do 3 Air Squats, Run to Buffalo Speedway Corner and Run Back (No squats)

Strength: Clean: Work to 1RM then, EMOM: 8:00: 2x Full Clean + 1 Hang Power Clean – (Use same load for all EMOM sets).

Stamina (don’t post on board): 1 Round, not for time: 400m Sled pull (Heavy), 100x Slam Ball (40/30), 400m Farmer Carry (Heavy).

WOD: 20:00 AMRAP:

  • 10x Kettle Bell Swing (55/35)
  • 8x Wall Ball
  • 6x Toes to Bar
  • Run to the End of the Parking Lot and Back
  • Rest 1:00

Cool Down: 6 Sets: 16 Flutter Kicks, 16 Leg Levers

, , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

Leave a Reply