18 September 2018
Warm-up: 2 Rounds: Block Run, 25m Bearcrawl Through Gym, Burpee Broad Jump back, 12x Push-ups
Strength: Bench Press: Work to 1RM then, 1×20 AHAP. – No resting at top of reps.
Stamina (don’t post on board): 3 Rounds, not for time: 50x Hand Release Push up, 100m Crab Walk, 25x Sandbag Clean and Jerk.
WOD: For time:
Buy in: Block Run
- Thruster (95/65)
- Pull up
- Deadlift (225/135)
- Burpee over bar
Cash Out: Block Run
Cool Down: 5 Sets: Planks – 1:00 on/1:00 off