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14 September 2018

14
Sep

14 September 2018

14 September 2018

Warm-up:  Buffalo Speedway Lap – Richmond to Buffalo Speedway to W Alabama to Audley. 5 Inchworms, 10 Good mornings, 15 Air Squats

Strength: DeadLift: Work to 2RM then, 2×18 AHAP. – No resting at top of reps. (18 Minutes ish)

Stamina (don’t post on board): 3 Rounds, not for time: Uneven Farmers Carry

WOD: AMRAP 20 Minutes:

7 SDHP (95/65)

7 Shoulder to Overhead (95/65)

7 Front Squats (95/65)

Run to the End of the parking lot and back

Rest:  1:00

Cool Down: 5 Sets:  Planks 1:00 on/off

 

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