12 September 2018
Warm-up: 800m Row, 3 Rounds: 8x Mountain Climbers (Slow), 8x V- up, 10x Dips (or Ring rows).
Strength: Push Press: Work to 2RM then, 2×18 AHAP. – No resting at top of reps.
Stamina (don’t post on board): 3 Rounds, not for time: 75m Bear Crawl, 75m Crab Walk, 17x Burpee – Pull up.
- Power Clean (165/115)
- Pull up
- Burpee over bar
Cool Down: 5 Sets: 15 GHD Sit-ups, Rest Between Sets As Necessary