Call Us: (713) 304-0009

12 September 2018

12
Sep

12 September 2018

12 September 2018

Warm-up: 800m Row, 3 Rounds: 8x Mountain Climbers (Slow), 8x V- up, 10x Dips (or Ring rows).

Strength: Push Press: Work to 2RM then, 2×18 AHAP. – No resting at top of reps.

Stamina (don’t post on board): 3 Rounds, not for time: 75m Bear Crawl, 75m Crab Walk, 17x Burpee – Pull up.

WOD: 10-9-8-7-6-5-4-3-2-1:

  • Power Clean (165/115)
  • Pull up
  • Burpee over bar

Cool Down: 5 Sets:  15 GHD Sit-ups, Rest Between Sets As Necessary

 

, , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

Leave a Reply