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4 September 2018

4
Sep

4 September 2018

4 September 2018

Warm-up:  800m Row, 3 Rounds: 25m Bear Crawl, 3x Wall Walks, 10x Kettlebell Swing.

Strength: Push Press: Work to 3RM then, 2×17 AHAP. – No resting at top of reps . (18 Minutes-ish)

Stamina (don’t post on board): 5 Rounds, not for time: 10x Hand stand Push up, 10x Muscle up, 50m Gun Walk.

WOD: 

 

Cool Down: Planks:  5 X 1:00 on/off

 

 

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