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31 August 2018

31
Aug

31 August 2018

31 August 2018

Warm-up: Eastside Lap

Strength: Deadlift : Work to 4RM then, 2×16 AHAP – No resting at top of reps.

Stamina (don’t post on board): 3 Rounds not for time: Farmers Carry (uneven) around the Block, adding weight each round

WOD: 

20-15-10-5 Slam Ball (30/20) (50/30)ARX

5-10-15-20 Kettlebell (70/53) (100/70)ARX

Run to Audley Corner (front of gym) or Run to the Front of the new Building next door (if out back door) in between each set

***So, 20 SB, 5 KB, run, 15 SB, 10 KB, run, etc.

 

Cool Down: 5 Sets:  Planks:  1:00 on/off

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