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28 August 2018

28
Aug

28 August 2018

28 August 2018

Warm-up:  3 Sets: 250m Row, 10x Hand Release Push up, 10x DB Snatch (5/side), 5x Burpee.

Strength: Push Press: Work to 4RM then, 2×16 AHAP – No resting at top of reps.

Stamina (don’t post on board): 3 Rounds, not for time: 200m Double KB Overhead Carry, 10 weighted Deadhang Pull up right into max unweighted Deadhang Pull up, 60x Sledge strike (30/side).

WOD: 18:00 AMRAP:

  • 20x Alt. DB Snatch (50/35)
  • 10x Wall Ball (30/20
  • Block Run
  • Rest 1:00

immediately followed by 2:00 of Max Wallballs

Cool Down: 4 Sets:  15 GHD Sit-ups, Rest as necessary

 

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