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27 August 2018

27
Aug

27 August 2018

27 August 2018

Warm-up:   800m Run to W. Alabama, 21-15-9: Air Squat, Russian KB Swing, Mountain Climbers

Strength: Back Squat: Work to 4RM then, 2×16 AHAP – No resting at top of reps.

Stamina (don’t post on board): 4 Rounds, not for time: 50m Farmer Carry Walking Lunge, 10x Tire Flip, 25x GHD Sit up.

WOD: 21-18-15-12-9-6:

  • Power Clean (115/75)
  • Toes to bar or GHD Sit-ups (Scale is Ab Mat Sit-ups)

*30 double under between sets

Cool Down: 5 Sets: :30 Max Effort Echo Bike + 1:00 Wall Sit. Rest as needed between sets.

 

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