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20 August 2018

20
Aug

20 August 2018

20 August 2018

Warm-up:  2 Sets: Block Run, 25m Walking lunge, 15x Goblet Squat, 6x Broad Jump.

Strength: Back Squat: Work to heavy set of 5, then 2×15 AHAP – Unbroken, same weight for both sets. *Do not rest at the top of each rep.

Stamina (don’t post on board): 1 Round, not for time: 800m Farmer Carry, 800m Buddy Carry, 100x Arch – Ball Slams.

WOD: 

EMOM 7 minutes

4 Burpees over Bar (Start with 4 Burpees)

  • Remainder of the minute Power Cleans (135/95)

Record Total Number of Power Cleans

REST 3 minutes

EMOM 7 minutes

4 Power Cleans (Start with 4 Power Cleans) (135/95)

  • Remainder of the minute Burpees over Bar

Record Total Number of Burpees

Cool Down: 5 Sets: 15 GHD Sit-ups, Rest between sets

 

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