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20 December 2012 – “1 Rep Max Box Jump”, “Karen”, “1 Mile Run”!!!!

19
Dec

20 December 2012 – “1 Rep Max Box Jump”, “Karen”, “1 Mile Run”!!!!

WOD 1: 15 Minutes to work up to a SAFE 1  Rep Max BOX JUMP

Rules: You can take ONE step forward.

 

WOD 2: “Karen”

150 Wall Balls (20#/14#)

FOR TIME

 

WOD 3:  “1 Mile Run FOR TIME”

Big Door to Eastside Lap to

Big Door to Branard Line

and Back to Big Door

 

Cool Down:

RECORD YOUR TIMES!!!!

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