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20 December 2016 – Focus on the moment, not the monsters that may or may not be up ahead.

20
Dec

20 December 2016 – Focus on the moment, not the monsters that may or may not be up ahead.

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Warm-up:  3 Rounds:  500/400 Row, 10 Light DB Press, 10 Bicep Curls

Strength: Bench Press: Work to a 1 Rep Max (Suggested Warm-up: 10 EB, then 6,4,2 with added weight until you reach a 1 RM)

WOD:

21-15-9
Alternating DB snatch (50/35)
Box jumps (30/24)

Cash Out:  1000 Meter Row/Bike/Ski

Cool Down: Wall Sits 4 Rounds:  1:00 on/off

 

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