Call Us: (713) 304-0009

20 December 2017

20
Dec

20 December 2017

20 December 2017

Warm-up:  3 Sets: 300/250m Row, 10x Push up with Rotation, 5 Sets of 10+ Second Downward Facing Dog.

Strength: Bench Press: 1 Rep Max (Estimated 17 Minutes)

WOD: 16:00 AMRAP:

  • 6x Power Snatch
  • 8x Toe to Bar
  • 14x Air Squat
  • Run to the End of the Parking Lot and back
  • Increase weight

Cool Down: Wall Sits – 4 X 1:00 on/off

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