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20 February 2018

20
Feb

20 February 2018

20 February 2018

Warm-up: 500m Row, 3 Rounds: 10x DB Front Raises, 10x DB Lateral Raises, 10x DB Strict Press.
Strength: Strict Press: 5×2 (AHAP) – Super Set– 5-10x Kipping Handstand Pushups
WOD: AMRAP 18
  • 200m Run (Audley corner)
  • 15x Box Jump
  • 15x Shoulder to Overhead (115/85)
  • 15x Pull up
  • 100m Run (Dumpster)
  • 10x Box Jump
  • 10x Shoulder to Overhead
  • 10x Pull-up
  • 50m Run (Cone 1/2 way down pkg lot)
  • 5x Box Jumps
  • 5x Shoulder to Overhead
  • 5x Pull-up
Rest 60 seconds, start from the top again
Cool Down: 3 Sets:  20 Hollow Rocks, 10 Ab Mat Sit-ups
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