20 January 2015

Warm Up: Jog to corner, 10 burpees, skip to corner, 10 burpees, 20 jumping jacks, 10 burpees

Time Trials

400m Run

800m Run

400m Run

rest as needed between runs

WOD

21-15-9

Front Squats (135/95)

TTB

Cool Down – 3x 1min on/off weighted plank holds, foam roll quads/hams