Call Us: (713) 304-0009

20 January 2017 – “Logan’s Bae”

20
Jan

20 January 2017 – “Logan’s Bae”

DSC09993

20 January 2017

Warm-up: Eastside Lap, 10 Burpee Broad Jumps, Line Drills and Review of Clean and Jerk

Strength: Clean and Jerk (any way, Power, Squat, Split, etc. ) – 5-5-3-3-1-1-1-1

Work Capacity: Coach Logan’s Favorite WOD “Jackie”

Go Fast, Go Unbroken……

Row 1000 Meters

50 Thrusters (45# for both men/women – Equality people!)

30 Pull-ups

Cool Down: Wall Sits 3 Rounds:  1:00 on/off

 

No automatic alt text available.

Leave a Reply