Call Us: (713) 304-0009

20 January 2018

20
Jan

20 January 2018

20 January 2018

Warm-up:  Run Block, Line Drills, Run Block

WOD:  2 Person Team, for time. Use One Bar, adjust weight during WOD. One Person working at a time.

Row 300 calories each

60x Hang squat clean (135#/95#)
120x Double-unders (240 Singles)
30x Hang snatch (95#/65#)
120x Box jumps (24/20″)
60x Push press (95#/65#)
120x Wall ball (20#/14#)

Row 300 calories each

Cool Down:  Water, Water, Water!

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