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20 June 2012 – “Bears, Burpees, Broads, Goblets” – Courtesy of Coach Dustin

21
Jun

20 June 2012 – “Bears, Burpees, Broads, Goblets” – Courtesy of Coach Dustin

Warm up
20 air squats, 20 lunges, 20 slam balls
Timed
1.05 Mile Run (Run to Richmond to Buffalo Speedway to W Alabama to Audley to Box)
Strength/Skill
HSPU practice, max reps, progressions, max HS holds, practice getting inverted
WOD – 5 RFT:
Wood to wood bear crawls, 10 push ups, bear crawl back
Wood to wood burpee broad jumps, 10 tuck jumps, burpee broad jump back
Wood to wood goblet lunges, 10 goblet squats, goblet lunge back (53#/35#)
Cool Down 
Water

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