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20 June 2017

20
Jun

20 June 2017

20 June 2017

Warm-up:  3 Rounds: Block Run,  25m Bear Crawl, 25m Crab Walk, 10 Burpees

Strength: Push Press: 10 rounds: EMOM: 1 reps AHAP.

WOD: 7 min. AMRAP:

  • 20 Double Unders (40 Singles)
  • 10x Goblet Squat (53/35)

*Rest 2:00 after AMRAP,

7 Min. AMRAP:

  • 7x Power Clean (135/95)
  • 7x Burpees

Cool Down: 3 sets not for time: 30x GHD Sit up,  20x Russian Twist with Plate

 

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