Call Us: (713) 304-0009

20 March 2018

20
Mar

20 March 2018

Tuesday March 20, 2018

Warmup: 500m Row, long Burgener Warmup for CJ and Snatch

Strength: Pushpress 5-3-3-3-1

WOD: For time…
West Alabama Run
15x Wall Ball
5x Power Snatch (115/85)
Sul Ross Run
20x Wall Ball
10x Power Snatch (115/85)
Branard 400m Run
25x Wall Ball
15x Power Snatch (115/85)
Audley corner Run
30x Wall Ball
20x Power Snatch (115/85)

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